Break

Ashley Galvin – Quick Break Stretch Class

Ashley Galvin – Quick Break Stretch Class
English | Tutorial | Size: 231.40 MB


Take 20 minutes to stretch in this yoga-style flexibility practice. This sequence of stretches adds dynamic movement to poses like Malasana, Wide-Legged Forward Fold, and Skandasana to open up your body and relieve stress and tension.

Lauren Eckstrom – Emergency Break Meditation

Lauren Eckstrom – Emergency Break Meditation
English | Size:
Category: Tutorial


This Emergency Break meditation is designed to help you reset your perspective after facing a challenging moment or trigger by coming back to presence and realigning with compassion.