Body

Ashley Galvin – Body Strong Flows Yoga Class

Ashley Galvin – Body Strong Flows Yoga Class
English | Size: 3.65 GB
Category: Tutorial


Building strength with a yoga flow is the most natural way to become strong. It’s how I developed the muscular strength and control I have today! They allow me to move freely while strengthening at the same time, which feels the most natural in my body and is much more fun than traditional workout moves on their own!

Rebecca Beckler – Pilates Body

Rebecca Beckler – Pilates Body
English | Size: 1,023.10 MB
Category: Tutorial


The Pilates Body program, by Rebecca Beckler, is a blend of contemporary and traditional Pilates that is designed to do anywhere. These three 30-minute workouts are for anyone, from the newbie Pilates practitioner to the long time Pilates instructor.