Better

Matthew Walker Teaches the Science of Better Sleep

Matthew Walker Teaches the Science of Better Sleep
English | Size: 8.34 GB
Category: Self Improvement


As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.

Skillshare – Hand Lettering Techniques – 5 Ways to Better Work

Skillshare – Hand Lettering Techniques – 5 Ways to Better Work
English | Size: 854.5MB
Category: TUtorial


Does your lettering work feel off, but you can’t put your finger on why?
Mary Kate McDevitt has been lettering and illustrating for years, constantly refining and improving her work. Over the years, she’s learned to critique her own lettering, noticing common mistakes and how to fix them. In this comprehensive 55-minute class, Mary Kate will share her tips to critique your own work and solve students’ most common lettering missteps, including:

Naya Rappaport – Yoga for Better Sleep

Naya Rappaport – Yoga for Better Sleep
English | Size: 1.80 GB
Category: Tutorial


Wind down from the day with Yoga for Better Sleep. This collection of evening slow flows and grounding meditations will help relax your body, calm your mind, and prepare you for a restorative night of rest. You’ll power down from the day with a mix of energy-releasing stretches, guided meditation, breathwork, and journaling to clear your head and release your worries. If you tend to toss and turn or have trouble falling asleep, this series is perfect to help you slip into that sleepy state of mind.