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Udemy – Mindful Wellness Managing Anxiety and Stress

October 1, 2023

Udemy – Mindful Wellness Managing Anxiety and Stress
English | Tutorial | Size: 431.16 MB

Managing Anxiety and Stress: Strategies for a Calmer Mind and Healthier Life

Udemy – How to Self-Tape a Video at Home Performance Anxiety

March 7, 2023

Udemy – How to Self-Tape a Video at Home Performance Anxiety BOOKWARE-iLEARN
English | Tutorial | Size: 1.33 GB

Udemy – CBT for anxiety and panic (Updated 2022-08)

November 27, 2022

Udemy – CBT for anxiety and panic (Updated 2022-08)
English | Tutorial | Size: 549.43 MB

Learn about cbt
The primary goal of psychology as a discipline is to contribute to the scientific understanding of mind, brain, behaviour, and experience and of the complex interactions between these.

Udemy – Concept of Wellbeing – Dealing with Anxiety (Updated 2022-05)

November 24, 2022

Udemy – Concept of Wellbeing – Dealing with Anxiety (Updated 2022-05)
English | Tutorial | Size: 1.24 GB

Well-being, or wellbeing, also known as wellness, prudential value or quality of life, refers to what is intrinsically valuable relative to someone.

Udemy – Overcome Social Anxiety & Build Confidence (Updated 2022-09)

November 9, 2022

Udemy – Overcome Social Anxiety & Build Confidence (Updated 2022-09)
English | Tutorial | Size: 3.08 GB

Feel secure and confident in yourself. Take charge of your social life again!