Mindfulnessexercises – Mindfulness made Easy
English | Tutorial | Size: 3.75 GB
Jeremy Lipkowitz is an international meditation teacher and mindfulness coach based in Chiang Mai, Thailand. He has been teaching meditation for the past 7 years, and practicing for over a decade. He is a former scientist, and has spent time as a fully-ordained Buddhist monk in Burma.
Course by Jeremy Lipkowitz
DAY 1 – WELCOME TO THE COURSE!
1.1 – How to get the most out of this course
1.2 – How to sit in meditation
1.3 – Guided Meditation – Learning to rest
DAY 2 – WHAT IS MINDFULNESS?
2.1 – Mindfulness explained
2.2 – Guided Meditation – Mindful breathing
DAY 3 – RETURNING YOUR ATTENTION TO THE PRESENT
3.1 – Coming back to the breath
3.2 – Guided Meditation – Coming back with patience
DAY 4 – BUILDING CONCENTRATION
4.1 – The Monkey Mind
4.2 – Guided Meditation – Labeling the Breath
DAY 5 – CULTIVATING BODY AWARENESS
5.1 – Bringing Awareness to the Body
5.2 – Guided Meditation – Body Scan Meditation
DAY 6 – PRACTICING MINDFUL LISTENING
6.1 – Being Aware of Sounds in the Environment
6.2 – Guided Meditation – Mindful Listening
DAY 7 – EQUANIMITY
7.1 – Staying Calm in the Midst of Chaos
7.2 – Guided Meditation – Practicing Equanimity
DAY 8 – OBSTACLE #1, A HYPERACTIVE MIND
8.1 – Clouds in the Sky
8.2 – Guided Meditation – Letting Thoughts Come and Go
DAY 9 – OBSTACLE #2 – DISTRACTIONS
9.1 – That Which Gets in the Way of Your Task.
9.2 – Guided Meditation – Focusing on Distractions
DAY 10 – OBSTACLE #3 – DIFFICULT EMOTIONS
10.1 – Hello, Old Friend
10.2 – Guided Meditation – Inviting Everything in For Tea
DAY 11 – OBSTACLE #4 – PAIN IN THE BODY
11.1 – Finding Your Edge
11.2 – Guided Meditation – Meditating With Pain
DAY 12 – OBSTACLE #5 – DOUBT
12.1 – Working With Doubt
12.2 – Guided Meditation – Noticing Doubt in the Mind
DAY 13 – LOVING-KINDNESS
13.1 – Cultivating Care for Others
13.2 – Guided Meditation – Loving-Kindness
DAY 14 – BRINGING IT ALL TOGETHER
14.1 – Bringing it All Together
14.2 – Guided Meditation – Open Practice
DAY 15 – CONGRATULATIONS!
15.1 – You’ve reached the end of the course!
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