Beachbody – XB Pilates with Andrea Rogers
English | Tutorial | Size: 4.53 GB
XB Pilates pairs traditional mat moves with reformer-inspired cardio sequences to sculpt your abs, tighten your booty, and build strength from head to toe.
Is XB Pilates Right For Me?
XB Pilates is for anyone looking to tighten and sculpt their bodies without enduring high-intensity, high-impact workouts. You can do XB Pilates in the comfort of your home, so you don’t have to take crowded, intimidating Pilates classes to reach your goals. XB Pilates is for all fitness levels, so if you’re advanced follow Andrea and if you’re just starting out follow the modifier.
What Are The Workouts Like?
Andrea presents Pilates in a fun, modern way and combines cardio, targeted abs and booty exercises, total-body strength and mobility work so you have everything you need to develop a tight, lean body. Andrea keeps things moving and her nonstop energy is infectious. It feels like you’re working out with her one-on-one so you want to come back day after day.
Tools + Equipment
Andrea and the rest of the cast frequently use light dumbbells, resistance loops and strength slides, but there is always one person on-screen showing you how to do the moves with no equipment, so the choice is entirely up to you.
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