Barry McDonagh-DARE The New Way to End Anxiety and Stop Panic Attacks-AUDiOBOOK-2016-MP3
English | Size: 160.76 MB
Category: Tutorial
DARE: THE NEW WAY TO END ANXIETY AND STOP PANIC ATTACKS
01. (00:10) Opening Credits
02. (01:58) Preface
03. (20:41) Chapter 1: Introduction
04. (14:17) Chapter 2: You’re the Cure
05. (33:14) Chapter 3: The DARE Response
06. (21:17) Chapter 4: The DARE Response for Panic Attacks
07. (28:23) Chapter 5: Give Up Thinking You’re Abnormal
08. (21:50) Chapter 6: Give Up Saying No to Anxiety
09. (51:40) Chapter 7: Give Up Fearing These Sensations
10. (01:11:15) Chapter 8: Give Up Fearing These Situations
11. (21:38) Chapter 9: Give Up Fearing Anxious Thoughts
12. (08:51) Chapter 10: Give Up Your Safe Zone
13. (15:36) Chapter 11: Give Up Being Hard on Yourself
14. (13:54) Chapter 12: Give Up Fearing It Will Last Forever
15. (14:01) Chapter 13: Give Up Seeing This as a Curse
16. (05:29) Chapter 14: Give Up Your Crutches
17. (28:18) Chapter 15: Supercharge Your Recovery
18. (06:26) Chapter 16: Conclusion / Spread the Word / Coaching / Stay in Touch!
19. (00:15) End Credits
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