Ashley Galvin – Bend and Breathe Yoga Class
English | Size: 687.63 MB
Category: Tutorial
This vinyasa class is the perfect blend of strength and flexibility. Using repetitive movements, you’ll work into your hips and hamstrings, strengthen your core, and connect to your breath. Prepare to find opening and release in poses such as wild thing, standing split, and sleeping pigeon.
Level: Intermediate
51 min
Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1700 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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