AloMoves – Dylan Werner – True Flexibility
English | Tutorial | Size: 5.05 GB
Unlock your flexibility to unlock your full potential. If you don’t already incorporate flexibility in your strength training routine, this series will help you build a solid starting point. Flexibility is key to maximizing muscle use and could be what’s holding you back from reaching your next level. Using yin- and yang-style stretching, dynamic stretches, static strength holds, and more, you will gain complete access to your strength over time.
Each of these five practices focuses on a different part of your body, working to release tension and improve your range of motion. You’ll also find an essential breathwork practice for creating mind-to-muscle connection. Practice these classes every week to watch your overall performance improve over time.
In this series, you will:
– Deepen your flexibility
– Improve your overall strength and performance
– Increase range of motion and decrease chance of injury
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