AloMoves – Dylan Werner – Plasticity – Fascial Stretching
English | Tutorial | Size: 1.2 GB
Fascia, the connective tissue that includes tendons, ligaments, and over 30% of your muscles, is central to flexibility and mobility. This series targets the often-overlooked restrictions in fascia that limit movement. By focusing on plasticity, the ability of fascia to change length and retain its shape, these classes promote flexibility by remolding your connective tissue, reducing tension, and enhancing overall mobility. Unlike traditional stretching, which isolates single muscles or joints, this program works along entire fascial lines, ensuring balanced, holistic stretching. With five classes tailored to each of your body’s major fascial lines, this series provides enough recovery time between sessions for optimal remodeling. You’ll hold poses for 8-10 breaths to deeply stretch your fascia and maximize efficiency.
In this series, you will:
– Enhance your flexibility and mobility through targeted fascial stretching
– Reduce tension and rigidity in your body
– Improve your balance and range of motion
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