AloMoves – Dylan Werner – Elasticity – Fascial Conditioning
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Fascia is a broad term for the connective tissue that weaves throughout your entire body to stabilize and bind your muscles, bones, and organs together. As fascia becomes less elastic due to inactivity, aging, or poor mobility, you can experience stiffness and limitations in movement. This series uses dynamic, rebounding movements to condition your fascia, transforming it into supple, responsive bands that enhance your range of motion, athleticism, and mobility. This series targets each of the major fascial lines through 30-minute classes, using dynamic rebound training to restore your flexibility while improving your balance, proprioception, and reflexes over time.
In this series, you will:
– Improve your range of motion and athleticism through dynamic fascia conditioning
– Increase your flexibility and mobility with rebounding movements
– Enhance your balance, proprioception, and reflexes as your fascia regains its natural elasticity
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