Caley Alyssa – YogAction ~ Deep Slow Stretching Yoga Class
English | Size: 489.20 MB
Category: Tutorial
As an athlete we are constantly pushing our bodies to their limits and expecting them to perform at high levels. Yoga and stretching are critical pieces of any athletes training puzzle. These slow, deep stretches will help you to prevent injury in action and to increase mobility, positively impacting your athletic performance.
Focus Poses: Wide Legged Forward Fold / Prasarita Padottanasana
Style; Vinyasa
Level; Moderate
Props: Bolster; Strap; Block
34 min
Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1850 kbps; 24.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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