Travis Eliot – Improve Flexibility

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Travis Eliot – Improve Flexibility
English | Tutorial | Size: 719.63 MB


There’s an old Japanese proverb that says, “The bamboo that bends is stronger than the oak that resists.” In this yin practice, Travis will guide you through a series to make your body more flexible like bamboo. This sequence targets the lower back, hips, spine and inner thighs.

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