Step-by-Step Tai Chi with Tiffany Chen
English | Size: 2.26 GB
Category: Tutorial
International martial arts champion, Tiffany Chen presents this gentle but powerful workout. Suitable for people of all ages and abilities. This daily routine strengthens the body, sharpens the mind and increases flexibility. With regular practice Tai Chi can also help to lower blood pressure, relieve chronic pain and improve sleep. For the athlete it can improve focus and endurance.
Container: MP4
Video; x264 [email protected]; 716*570 (16:9); 1500 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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