Udemy – Your First Yoga Flow
English | Tutorial | Size: 6.02 GB
Yoga is for true beginners with no experience
if you are a super beginner and have never practiced yoga before, this course is for you, it will help you try yoga step by step without stress for your body. every day you will do a short video that will deepen your practice and the capabilities of your body. there will be 13 videos in total, which will continue each other. you can replay the videos to deepen your practice, later you can use the videos as a daily exercise
After this course, you will feel better mobility of the shoulder joints, strengthen the back muscles, and improve the mobility of the hip joints, strengthen and stretch the thigh muscles. you will strengthen all the muscles of the body and you will be able to feel how the body begins to move more amplitude. you will master basic asanas and learn the Namaskar sequence.
the course is designed so as not to give you excessive stress and you do not feel muscle pain, so that your body gets used to it gradually and your motivation to exercise is not lost.
This course is suitable for you at any age and there are no contraindications if your doctors allow you to exercise.
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