Beachbody – Bodyweight Bootcamp
English | Tutorial | Size: 6.59 GB
Is Bodyweight Bootcamp with Val Right for Me?
Body weight Bootcamp is perfect for anyone who is looking to get maximum results when short on time. Give Val 25 minutes and he’ll push you and his cast to get, stronger and fitter. There’s always a modifier for every exercise, so you can start working hard from one, no matter what your fitness level is
What Are Val’s Workouts Like?
Val’s 4-week program is made up of 10 workouts that are all 25 minutes of simple, and effective moves. There are four high-energy HIITs designed to be maximized to your calorie lingerie, three bodyweight-strength classes for building lean muscle, and three focused classes on strengthening and sculpting the abs and core.
Tools + Equipment
No equipment need, your body is your equipment!
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