Udemy – Emotional Numbness: Attachment Trauma and Reconnection
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Why highly functioning people feel emotionally disconnected and how to access your feelings again
Have you always felt emotionally numb, disconnected or simply unable to feel, and you aren’t sure why? Are you someone who is always “in your head”; intellectualizing feelings but not able to feel them the way that you know you should?
If you have ever wondered how you it is possible that you can love animals so much, champion the underdog, or intensely bond to just certain people, yet the rest of the time you feel flat, distant, or shut down, this course was made just for you.
About This Course
Emotional numbness is not an inability to feel, it is a block from accessing those feelings. All humans have emotions. But for many people, emotional shutdown happens early on in life after a loss of someone they were attached to (a loving early caregiver), parents who were emotionally absent, or unresolved grief that had nowhere to go. When emotions cannot be safely processed, the nervous system adapts by throwing up a protective wall around it instead. And over time, this containment becomes “normal”.
This course explains the whys behind that process, and how emotional access slowly returns, as well as why attempting to force emotion often just makes things worse.
You Will Learn
Why a state of emotional numbness develops even without any obvious abuse or trauma
How early attachment loss and emotional absence block your access to feelings
Why grief is very often the primary buried emotion hiding behind all that numbness
Why you can feel deeply in very specific situations but not in general
Why techniques like journaling and other types of emotional processing exercises frequently do not work
How emotional access returns safely, gradually, and without making it happen forcefully
Why positive emotions return after the grief is finally processed, and not before
How to stop viewing yourself as broken or incapable of feeling
Why This Course Is Different
This is not a course that demands emotional release, vulnerability, or catharsis. You will not be asked to “delve into your feelings”before you can even access them, or to relive childhood experiences emotionally, or to force emotional expression.
Instead, the course focuses on safety, accuracy and understanding before feeling. It explains the sequence of emotional reconnection so that you can stop fighting your own nervous system.
This course is for people who:
Feel emotionally numb, flat, or disconnected
Are clear in their rational thinking but struggle to feel
Have gone through different methods of therapy, journaling, or emotional work with limited or no success
Grew up with emotionally unavailable or non-affectionate caregivers
Experience confusing attachment patterns in relationships
Have wondered if something is fundamentally wrong with them
You won’t leave this course triggered or re-traumatized, instead you will find yourself with a clear explanation of what happened, relief from the confusion and self-blame, an accurate internal map of your own emotional experiences, and a foundation for reconnection. When emotional numbness makes sense, it no longer has to run your life, and you can finally begin to heal.
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