AloMoves – Dylan Werner – Quest For The Press
English | Tutorial | Size: 3.77 GB
Learn how to press to handstand with this 30-day program designed to build strength, flexibility, and control. With over five hours of progressive instruction across 26 unique videos, this program breaks down the journey to pressing into manageable steps. From developing foundational strength in your wrists and hamstrings to exploring advanced press variations, you’ll cultivate the balance, body awareness, and confidence to elevate from earth to sky. With guided use of props like chairs, blocks, and walls, you can adapt this program to your level to make pressing more accessible throughout your journey.
In this series, you will:
– Build strength, flexibility, and control as you learn to press to handstand
– Learn special techniques to help you master weight distribution, pelvic movement, and lift
– Learn from a master trainer with step-by-step instructions and guided use of props
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