BeachBody – #mbf Super Block
English | Tutorial | Size: 29.6 GB
What Is a Super Block?
A fan-favorite program remade into a fresh BODi Block by your Super Trainers-that’s a Super Block. Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.
Is the #mbf Super Block Right for Me?
Did you love the original #mbf Muscle Burns Fat, or are you new to training with Megan? Just know that this is where you ignite your metabolism and reach your fitness goals. All you need to do is commit to showing up with your dumbbells and BOD Rope 5 days a week for the next 3 weeks. Super Trainer Megan Davies has embraced the Super Block format and designed all-new lifting and cardio moves, plus a new format for your Tuesdays, with the perfect amount of recovery time. Just like in the original, you’ll go all in on asymmetrical movements to keep your core working as you target different muscle groups. And with Megan walking you through technique and form, and motivating you in each moment, you’ll feel and understand the benefits behind the moves to really get the most out of her training. And we’ve got you covered if you’re looking to modify-Lacee Green, the original #mbf modifier and now a Super Trainer, still has your back and her big smile to keep you challenged and motivated!
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