Udemy – Knock Out: Learn Basic Self Defense
English | Tutorial | Size: 1.07 GB
Everyday Self-Defense: Safety Awareness, De-Escalation, Core Techniques, and Empowerment
In today’s world, feeling confident in your ability to protect yourself is a skill everyone deserves to have. This course is designed to give you practical, beginner-friendly self-defense tools that you can immediately apply in real-life situations. Whether you’re walking home at night, traveling abroad, or simply navigating your daily routine, you’ll learn how to stay safer, set clear boundaries, and respond effectively under pressure.
We’ll start by building your situational awareness – understanding how to recognize red flags early and avoid risky situations before they escalate. From there, you’ll practice verbal strategies and body language that help you project confidence and de-escalate potential confrontations. You’ll also learn simple, effective physical techniques to break free from common grabs and holds, designed to work for people of all sizes and strength levels. Finally, we’ll focus on developing your confidence and mindset, so that you not only know the moves but also trust yourself to act when it matters most.
No prior experience or special equipment is required – this course is accessible to complete beginners. All you need is comfortable clothing, a small space to practice, and an open mind. By the end of the course, you’ll have a practical toolkit for staying safe and empowered in everyday life.
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