Udemy – Sleep Better Tonight Psychology-Based Sleep Tools
English | Tutorial | Size: 1023.39 MB
Learn CBT-I, relaxation, and sleep hygiene habits to build a restful, lasting sleep routine.
Do you struggle to fall asleep, stay asleep, or wake up feeling tired every day?
This course is your complete guide to understanding sleep and building better sleep habits through the lens of psychology and neuroscience. Whether you suffer from insomnia, feel chronically fatigued, or simply want to optimize your sleep routine, this course is designed for you.
What You’ll Learn:
The science behind why we sleep and how sleep affects your brain and body
The different stages of sleep (REM & NREM) and what they do
How your circadian rhythm influences your energy and focus
The link between sleep and mental health (stress, anxiety, depression)
How lifestyle choices, screen time, and bad habits sabotage your sleep
Tools from CBT for Insomnia (CBT-I) to overcome racing thoughts
Simple relaxation techniques and mindfulness-based practices
A printable sleep hygiene checklist for light, temperature & routine
How to create a personalized sleep schedule that fits your life
The power of journaling and sleep tracking to improve quality of rest
Who Is This Course For?
Anyone experiencing insomnia, sleep disturbances, or sleep anxiety
People with busy minds who struggle to wind down at night
Mental health advocates, therapists, and educators
Students, professionals, and parents who want to improve sleep naturally
Stop letting poor sleep control your life.
Enroll today and build a peaceful, well-rested version of yourself – backed by the science of sleep.
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